/* =========================================================
   LSB — Design Tokens
   ========================================================= */
:root {
  --ink:        #101B2D;
  --paper:      #FAFAF7;
  --gold:       #B8935A;
  --gold-dark:  #97753F;
  --teal:       #2F6F6B;
  --teal-dark:  #1F4C49;
  --moss:       #4B5847;
  --moss-dark:  #38412F;
  --slate:      #5B5F66;
  --slate-light:#8A8E94;
  --line:       #E4E1D8;
  --card:       #FFFFFF;

  --font-display: 'Fjalla One', 'Arial Narrow', sans-serif;
  --font-body:    'Source Serif 4', Georgia, 'Times New Roman', serif;
  --font-mono:    'IBM Plex Mono', 'Courier New', monospace;

  --container: 1160px;
}

@media (prefers-reduced-motion: reduce) {
  * { animation-duration: 0.001ms !important; animation-iteration-count: 1 !important; transition-duration: 0.001ms !important; }
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body {
  margin: 0;
  background: var(--paper);
  color: var(--ink);
  font-family: var(--font-body);
  font-size: 17px;
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
}

img { max-width: 100%; display: block; }
a { color: inherit; }
:focus-visible { outline: 2px solid var(--gold); outline-offset: 3px; }

h1, h2, h3, h4 {
  font-family: var(--font-display);
  font-weight: 400;
  letter-spacing: 0.01em;
  line-height: 1.05;
  margin: 0;
  text-transform: uppercase;
}

.eyebrow {
  font-family: var(--font-mono);
  font-size: 12px;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--gold-dark);
  display: flex;
  align-items: center;
  gap: 10px;
}
.eyebrow::before {
  content: "";
  width: 28px;
  height: 1px;
  background: var(--gold-dark);
  display: inline-block;
}
.eyebrow.on-dark { color: var(--gold); }
.eyebrow.on-dark::before { background: var(--gold); }

.wrap {
  max-width: var(--container);
  margin: 0 auto;
  padding: 0 28px;
}

.btn {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  font-family: var(--font-mono);
  font-size: 13px;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  text-decoration: none;
  padding: 15px 26px;
  border-radius: 2px;
  border: 1px solid transparent;
  cursor: pointer;
  transition: transform 0.15s ease, background 0.2s ease, color 0.2s ease, border-color .2s ease;
}
.btn:hover { transform: translateY(-1px); }
.btn-gold { background: var(--gold); color: var(--ink); }
.btn-gold:hover { background: var(--gold-dark); }
.btn-outline-dark { border-color: var(--ink); color: var(--ink); background: transparent; }
.btn-outline-dark:hover { background: var(--ink); color: var(--paper); }
.btn-outline-light { border-color: rgba(250,250,247,0.55); color: var(--paper); background: transparent; }
.btn-outline-light:hover { background: var(--paper); color: var(--ink); }

/* =========================================================
   Header
   ========================================================= */
.site-header {
  position: sticky; top: 0; z-index: 100;
  background: rgba(250,250,247,0.92);
  backdrop-filter: blur(8px);
  border-bottom: 1px solid var(--line);
}
.site-header .wrap {
  display: flex; align-items: center; justify-content: space-between;
  height: 76px;
}
.logo {
  font-family: var(--font-display);
  font-size: 24px;
  letter-spacing: 0.06em;
  text-decoration: none;
  color: var(--ink);
}
.logo .sub {
  font-family: var(--font-mono);
  font-size: 10px;
  letter-spacing: 0.14em;
  color: var(--slate);
  text-transform: uppercase;
  display: block;
  margin-top: 2px;
}
nav.main-nav { display: flex; align-items: center; gap: 32px; }
nav.main-nav a {
  text-decoration: none;
  font-family: var(--font-mono);
  font-size: 12.5px;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--ink);
  position: relative;
  padding-bottom: 4px;
}
nav.main-nav a.tag-uk { border-bottom: 2px solid var(--moss); }
nav.main-nav a.tag-cro { border-bottom: 2px solid var(--teal); }
.nav-toggle { display: none; }

@media (max-width: 860px) {
  nav.main-nav { position: fixed; inset: 76px 0 0 0; background: var(--paper); flex-direction: column; justify-content: flex-start; padding: 40px 28px; gap: 26px; transform: translateX(100%); transition: transform .3s ease; }
  nav.main-nav.open { transform: translateX(0); }
  nav.main-nav a { font-size: 16px; }
  .nav-toggle { display: block; background: none; border: none; cursor: pointer; padding: 8px; }
  .nav-toggle span { display: block; width: 24px; height: 2px; background: var(--ink); margin: 5px 0; }
}

/* =========================================================
   Contour signature device
   ========================================================= */
.contour { display: block; width: 100%; height: auto; }
.contour-divider { line-height: 0; margin-top: -1px; }

/* =========================================================
   Hero
   ========================================================= */
.hero {
  background: var(--ink);
  color: var(--paper);
  padding: 92px 0 0;
  position: relative;
  overflow: hidden;
}
.hero .wrap { position: relative; z-index: 2; }
.hero h1 {
  font-size: clamp(40px, 6.4vw, 82px);
  max-width: 15ch;
  margin-top: 22px;
}
.hero .lede {
  font-family: var(--font-body);
  font-style: italic;
  font-size: clamp(18px, 2vw, 22px);
  color: #D9D6C9;
  max-width: 46ch;
  margin: 26px 0 40px;
}
.hero .cta-row { display: flex; gap: 16px; flex-wrap: wrap; padding-bottom: 70px; }

/* Fork visual: two paths diverging from the hero */
.fork {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 2px;
  background: var(--line);
}
.fork-panel {
  background: var(--paper);
  padding: 56px 40px 64px;
  position: relative;
  text-decoration: none;
  color: var(--ink);
  transition: background .25s ease;
  overflow: hidden;
}
.fork-panel .fork-eyebrow {
  font-family: var(--font-mono); font-size: 12px; letter-spacing: .16em; text-transform: uppercase;
}
.fork-panel h2 { font-size: clamp(26px, 3vw, 38px); margin-top: 14px; }
.fork-panel p.desc { font-family: var(--font-body); color: var(--slate); margin: 18px 0 26px; max-width: 40ch; }
.fork-panel .fork-cta { font-family: var(--font-mono); font-size: 13px; letter-spacing: .08em; text-transform: uppercase; display: inline-flex; align-items: center; gap: 8px; }
.fork-panel .fork-cta::after { content: "→"; transition: transform .2s ease; }
.fork-panel:hover .fork-cta::after { transform: translateX(4px); }

.fork-uk { border-top: 4px solid var(--moss); }
.fork-uk .fork-eyebrow { color: var(--moss-dark); }
.fork-uk:hover { background: #F1F2EC; }

.fork-cro { border-top: 4px solid var(--teal); }
.fork-cro .fork-eyebrow { color: var(--teal-dark); }
.fork-cro:hover { background: #EEF5F4; }

@media (max-width: 720px) {
  .fork { grid-template-columns: 1fr; }
}

/* =========================================================
   Sections
   ========================================================= */
section { padding: 96px 0; }
section.tight { padding: 64px 0; }
.section-head { max-width: 62ch; margin-bottom: 48px; }
.section-head h2 { font-size: clamp(28px, 3.6vw, 44px); margin-top: 16px; }
.section-head p { color: var(--slate); font-size: 19px; margin-top: 18px; }

.on-ink { background: var(--ink); color: var(--paper); }
.on-ink .section-head p { color: #C6C3B7; }
.on-teal { background: var(--teal); color: var(--paper); }
.on-teal .section-head p { color: #D3E6E4; }
.on-moss { background: var(--moss); color: var(--paper); }
.on-moss .section-head p { color: #DCE2D6; }
.on-cream-alt { background: #F1EEE4; }

/* Cards */
.grid { display: grid; gap: 28px; }
.grid-3 { grid-template-columns: repeat(3, 1fr); }
.grid-2 { grid-template-columns: repeat(2, 1fr); }
@media (max-width: 900px) { .grid-3, .grid-2 { grid-template-columns: 1fr; } }

.card {
  background: var(--card);
  border: 1px solid var(--line);
  padding: 32px;
  display: flex;
  flex-direction: column;
  gap: 14px;
}
.card .card-tag {
  font-family: var(--font-mono); font-size: 11px; letter-spacing: .14em; text-transform: uppercase;
  color: var(--gold-dark);
}
.card h3 { font-size: 21px; }
.card p { color: var(--slate); margin: 0; font-size: 16px; }
.card .card-meta { font-family: var(--font-mono); font-size: 12.5px; color: var(--slate-light); margin-top: auto; padding-top: 10px; border-top: 1px solid var(--line); }

.card.dark { background: rgba(255,255,255,0.06); border-color: rgba(255,255,255,0.18); }
.card.dark p { color: #D9D6C9; }
.card.dark .card-meta { color: #A9A692; border-top-color: rgba(255,255,255,0.18); }

/* Photo placeholder blocks — swap for real photography */
.photo-block {
  aspect-ratio: 4/3;
  background: linear-gradient(135deg, var(--teal) 0%, var(--teal-dark) 100%);
  position: relative;
  display: flex; align-items: flex-end; padding: 20px;
}
.photo-block.moss { background: linear-gradient(135deg, var(--moss) 0%, var(--moss-dark) 100%); }
.photo-block .photo-label {
  font-family: var(--font-mono); font-size: 11px; letter-spacing: .1em; text-transform: uppercase;
  color: rgba(255,255,255,0.85);
  border: 1px dashed rgba(255,255,255,0.4);
  padding: 6px 10px;
}

/* Table */
.table-wrap { overflow-x: auto; border: 1px solid var(--line); }
table.programme { width: 100%; border-collapse: collapse; min-width: 560px; }
table.programme th, table.programme td { text-align: left; padding: 16px 20px; border-bottom: 1px solid var(--line); vertical-align: top; }
table.programme th { font-family: var(--font-mono); font-size: 11.5px; letter-spacing: .1em; text-transform: uppercase; background: var(--ink); color: var(--paper); }
table.programme td.when { font-family: var(--font-mono); font-size: 13px; white-space: nowrap; color: var(--gold-dark); font-weight: 600; }
table.programme tr:last-child td { border-bottom: none; }
table.programme tr:nth-child(even) td { background: #FBFAF6; }

/* Stat row */
.stat-row { display: flex; flex-wrap: wrap; gap: 40px; }
.stat { min-width: 130px; }
.stat .num { font-family: var(--font-display); font-size: 40px; color: var(--gold); }
.stat .lab { font-family: var(--font-mono); font-size: 12px; letter-spacing: .08em; text-transform: uppercase; color: var(--slate); margin-top: 4px;}
.on-ink .stat .lab, .on-teal .stat .lab, .on-moss .stat .lab { color: #C6C3B7; }

/* CTA banner */
.cta-banner {
  background: var(--gold);
  color: var(--ink);
  padding: 64px 0;
  text-align: center;
}
.cta-banner h2 { font-size: clamp(26px, 3.4vw, 40px); max-width: 26ch; margin: 0 auto 24px; }

/* Footer */
footer.site-footer { background: var(--ink); color: #C6C3B7; padding: 64px 0 36px; }
footer.site-footer .foot-grid { display: grid; grid-template-columns: 2fr 1fr 1fr; gap: 40px; margin-bottom: 48px; }
footer.site-footer h4 { font-family: var(--font-mono); font-size: 12px; letter-spacing: .1em; color: var(--paper); text-transform: uppercase; margin-bottom: 16px; }
footer.site-footer a { text-decoration: none; color: #C6C3B7; }
footer.site-footer ul { list-style: none; padding: 0; margin: 0; display: flex; flex-direction: column; gap: 10px; }
footer.site-footer .foot-bottom { border-top: 1px solid rgba(255,255,255,0.12); padding-top: 24px; font-family: var(--font-mono); font-size: 12px; display: flex; justify-content: space-between; flex-wrap: wrap; gap: 10px; }
@media (max-width: 700px) { footer.site-footer .foot-grid { grid-template-columns: 1fr; } }

/* Breadcrumb / page intro (sub pages) */
.page-hero { padding: 64px 0 56px; }
.page-hero.ink { background: var(--ink); color: var(--paper); }
.page-hero.teal { background: var(--teal); color: var(--paper); }
.page-hero.moss { background: var(--moss); color: var(--paper); }
.page-hero h1 { font-size: clamp(34px, 5vw, 58px); margin-top: 16px; max-width: 18ch; }
.page-hero .lede { font-family: var(--font-body); font-style: italic; font-size: 19px; max-width: 50ch; margin-top: 22px; opacity: .9; }

.badge-row { display: flex; gap: 10px; flex-wrap: wrap; margin-top: 26px; }
.badge { font-family: var(--font-mono); font-size: 11.5px; letter-spacing: .07em; text-transform: uppercase; border: 1px solid rgba(255,255,255,0.35); padding: 7px 12px; }

.pull-quote {
  font-family: var(--font-body); font-style: italic; font-size: clamp(22px, 2.6vw, 30px);
  border-left: 3px solid var(--gold); padding-left: 28px; max-width: 60ch; color: var(--ink);
}

.two-col { display: grid; grid-template-columns: 1.1fr 0.9fr; gap: 56px; align-items: start; }
@media (max-width: 900px) { .two-col { grid-template-columns: 1fr; } }

.list-check { list-style: none; padding: 0; margin: 0; display: flex; flex-direction: column; gap: 14px; }
.list-check li { padding-left: 28px; position: relative; }
.list-check li::before { content: "—"; position: absolute; left: 0; color: var(--gold-dark); font-family: var(--font-mono); }

.coach-card { display: flex; gap: 22px; align-items: flex-start; padding: 26px 0; border-bottom: 1px solid var(--line); }
.coach-card:last-child { border-bottom: none; }
.coach-photo { width: 92px; height: 92px; border-radius: 50%; background: linear-gradient(135deg, var(--gold), var(--gold-dark)); flex-shrink: 0; }
.coach-card h3 { font-size: 19px; }
.coach-role { font-family: var(--font-mono); font-size: 12px; letter-spacing: .08em; text-transform: uppercase; color: var(--gold-dark); margin: 4px 0 10px; }
.coach-card p { color: var(--slate); margin: 0; }

.form-field { display: flex; flex-direction: column; gap: 8px; margin-bottom: 20px; }
.form-field label { font-family: var(--font-mono); font-size: 12px; letter-spacing: .06em; text-transform: uppercase; color: var(--slate); }
.form-field input, .form-field select, .form-field textarea {
  font-family: var(--font-body); font-size: 16px; padding: 13px 14px; border: 1px solid var(--line); background: var(--card); color: var(--ink);
}
.form-field textarea { resize: vertical; min-height: 120px; }